Fitness & Wellness
Explore classes, personal training, Pilates, Kegels, challenges and nutrition support.
Women-focused fitness, wellness guidance and practical trainer education by Workout Wonders by Priyanka Motwani.
You can enquire about fitness/wellness support for yourself, or register your interest in a trainer course. An enquiry is not an enrolment or payment commitment.
Explore classes, personal training, Pilates, Kegels, challenges and nutrition support.
Explore practical trainer-development courses and professional learning pathways.
Tell us what interests you. Priyanka can then contact you with the relevant details and next steps.
See the currently published Workout Wonders locations and available services.
Choose from the Institute’s currently published fitness and wellness services.
High-energy dance fitness that makes cardio feel social, expressive and fun.
Pelvic-floor focused exercise sessions for better awareness, control and functional strength.
A lively cardio workout using simple letter-and-number stepping patterns.
Personalised one-to-one coaching based on your goals, experience and movement needs.
Controlled low-impact training for core strength, posture, mobility and body awareness.
Structured challenges that help women build routine, consistency and accountability.
Browse the available trainer courses, then register your interest. The Institute can confirm suitability, schedule, format, fees and the next available intake directly with you.




Choose Fitness & Wellness or Trainer Course, tell us what interests you, and the Institute can contact you with the relevant information.